The cocktail Diet, I hope this is rated G, I don’t see why not, it isn’t too much as you will be careful. Liquor, being about 100 calories whether it’s a jigger, a cooler with low sugar, or, lite beer, is the mainstay of the diet.
You snack on a drink 5 times a day, one every three hours. That is 100 calories to 120 each using sugar less mixtures and combinations totalling 500-600 calories and very few carbohydrate grams. You take a full spectrum multi-vitamin and any of your other favorite other supplement, saw palmetto for prostrate or breast enhancement, extra E for heart and skin and C for cold season that you want to take.
Breakfast, at mid morning or lunch, consists of an omelet with 4 egg whites, 2 egg yolks and seasonings plus 3/4 oz of processed cheese singles (one individually wrapped slice) prepared in a teflon coated pan that has been lightly buttered with a spray on non-stick coating that contains no flour or with margarine from a stick of margarine. Lemon tea, coffee, kool-aid or such with no sugar are the beverage.
5 drinks 550
Omelet with cheese 230
Total calories 780-825.
Free foods are tomatoes up to two large, coffee-black with sugar substitute, seasonings under 20 calories tb,, Worcestershire, Mrs. Dash, salt.
8 am drink
10:30am the tomatoes seasoned?? if desired, other beverage like coffee with or instead of
11 am to 12 noon drink
12:30–2 pm The Omelet
3-4 pm drink
You can add a chunk of white meat chicken breast at night if hunger is an issue. 3 oz. x 35 calories = 105 more calories and reduce the drinks to four omitting one of them.
Here is a link to some cocktail choices. Drinks here and above refer to one jigger as a base.
Some cute jigger measures here.
Here is a creative commons shot of a well-stocked liquor pantry, some cocktail glassware and so on. Make it pretty while you are at it.
2. Seed Beads
Make the triangular base in one or two solid shades and insert a simple heart, triangle or square shape.
3.Provolone Cheese and Nuts such as: